Get fit, strong and healthy with Sandra @ AmalfiT. This is about women in the 40+ club who want to strengthen their core, mind, body and feed their soul.
Sessions can range from 20 mins to 60 mins depending on your needs. Whether its high intensity interval training, running coaching, weight resistance training , nutrition talk, hormone talk or just a general talk on how to fit in exercise in the life of a flat out busy woman! Call me for a free consultation . 0411261419
- Category:
- Sports/recreation/activities